In 100 g (Grams) of Game meat, beefalo, composite of cuts, cooked, roasted there is 3.05 mg of Iron, Fe.

oz piece, cooked (yield from 1 lb raw meat, boneless) grams (g) kilograms (kg) 100 grams (g) ounce pound

Game meat, beefalo, composite of cuts, cooked, roasted

Game meat, beefalo, composite of cuts, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, beefalo, composite of cuts, cooked, roasted are listed below.

Water	61.7 g	61.7	g	61.7%
Energy (calorie)	188 kcal	188	kcal
Energy (joule)	787 kJ	787	kJ
Protein	30.66 g	30.66	g	30.66%
Total lipid (fat)	6.32 g	6.32	g	6.32%
Ash	1.21 g	1.21	g	1.21%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	24 mg	24	mg	0.02%
Iron, Fe	3.05 mg	3.05	mg
Phosphorus, P	250 mg	250	mg	0.25%
Potassium, K	459 mg	459	mg	0.46%
Sodium, Na	82 mg	82	mg	0.08%
Zinc, Zn	6.4 mg	6.4	mg	0.01%
Selenium, Se	13.1 µg	13.1	µg
Vitamin C, total ascorbic acid	9 mg	9	mg	0.01%
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.11 mg	0.11	mg
Niacin	4.89 mg	4.89	mg
Pantothenic acid	0.58 mg	0.58	mg
Folate, total	18 µg	18	µg
Folic acid	0 µg	0	µg
Folate, food	18 µg	18	µg
Folate, DFE	18 µg	18	µg
Vitamin B-12	2.55 µg	2.55	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	2.68 g	2.68	g	2.68%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.13 g	0.13	g	0.13%
16:0 hexadecanoic, palmitic fatty acid	1.26 g	1.26	g	1.26%
18:0 octadecanoic, stearic fatty acid	1.2 g	1.2	g	1.2%
Fatty acids, total monounsaturated	2.68 g	2.68	g	2.68%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.24 g	0.24	g	0.24%
18:1 undifferentiated	2.4 g	2.4	g	2.4%
Fatty acids, total polyunsaturated	0.2 g	0.2	g	0.2%
18:2 undifferentiated	0.15 g	0.15	g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06	g	0.06%
Cholesterol	58 mg	58	mg	0.06%

Nutrients in Game meat, beefalo, composite of cuts, cooked, roasted